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How to recover from a summer sunburn

Sunburns can be painful, but there are steps you can take to speed healing.

How to recover from a summer sunburn

Health

Simply put, the sun burns your skin. And the result can be pain, redness, blisters and peeling skin.

“Prevention is the key,” says Dr. Cindy Kermott, a Mayo Clinic preventive medicine physician. “But if you’ve already been sunburned, taking a cool shower or bath can be a helpful start.”

Kermott says the cool water from a shower, bath or cold compress works to tame the inflammation that occurs around a sunburn. Taking an anti-inflammatory medicine can help too. Drinking plenty of water will help replenish what your body is losing in battling the sunburn.

Kermott says to avoid applying topical products to the burned area, as they can irritate the skin and, in some cases, cause an allergic reaction. And don’t pop blisters that may form.

“That fluid that’s underneath the blisters is completely sterile,” says Dr. Kermott. “It can only become infected if it has exposure to the outside world — if it’s popped.”

Kermott says if blisters break on their own, apply an antibacterial cream to protect the newly exposed layer of skin.

See a doctor if the sunburn is accompanied by a high fever or extreme pain; blistering covers a large part of your body and/or produces yellow drainage or red streaks leading away from blisters.

Health_Jennifer-LawrenceFinally, Kermott says to wear loose-fitting cotton clothing over the burn to limit any further exposure to the sun until the skin is healed. To avoid more sunburn, 1) cover exposed areas with sunscreen, 2) seek shade during peak sun hours from 10 am to 4 pm, 3) wear a wide-brimmed hat and sunglasses to protect your eyes and the delicate skin around them.

Once sunburn occurs, you can’t do much to limit damage to your skin. But the following tips may reduce your pain and discomfort:

Take a pain reliever — ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) may help control the pain and swelling of sunburn, especially if you take it soon after sun exposure. Some types of pain relievers may be applied to your skin as gels.

Cool the skin. Apply moisturizer, especially after peeling begins. If a blister breaks, gently clean the area with mild soap and water, apply an antibiotic ointment, and cover it with a nonstick gauze bandage. Avoid applying products, such as benzocaine because such creams may irritate the skin or cause an allergic reaction. Benzocaine has been linked to a rare but potentially deadly condition that decreases the amount of oxygen that the blood can carry (methemoglobinemia). Don’t use benzocaine in children younger than age 2 without supervision from a health care professional.

If you’re an adult, never use more than the recommended dose and consider talking with your doctor before using it.

– Courtesy: Herald Tribune/Mayo Clinic News Network

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