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What goes into a healthy juice?

Here’s a look at some of the ingredients that go into making the detox juices and their unique properties

What goes into a healthy juice?

Whether you are planning to embrace the Ultimate Detox or concoct your own healthy recipes at home, here’s a look at some of the ingredients that go into making the detox juices and their unique properties.

Kale

This leafy vegetable is known as the queen of greens because it is one of the most nutrient-dense foods found on the planet. It is high in iron, Vitamin K, which is known to protect against many forms of cancer, Vitamin C, which aids your immune system, and Vitamin A, which gives your skin a healthy glow. It is also known to contain many antioxidants and the best thing is that it contains zero fat. What’s not to love?

beetsBeetroot

Beetroot has been used for its curative properties since the time of the ancient Romans, who used it as a treatment for fever and constipation. Beet juice is now being called a ‘superfood’ because of its ability to lower blood pressure and fight chronic diseases such as cancer and arthritis. The pigment betalain found in this vegetable is a powerful antioxidant and anti-inflammatory agent and can help in reducing acne.

Coconut-Water-654Coconut water

Coconut water is a great way to help your body beat the heat. It is packed with simple sugars, electrolytes, and minerals that combat dehydration and refresh the body, making it an excellent post-workout drink. The presence of the electrolyte potassium means that it is a great natural hydrator. It’s also known to contain cytokines and lauricacid, the two important elements which are used in the process of cell growth and their regulation, thus making it an anti-aging drink too.

Turmeric-1Turmeric

Our grandmothers were on to something when they insisted we use haldi for all those homemade facemasks. Not only is this spice celebrated for its potent medicinal properties, it has been used for centuries to achieve glowing skin. Its antiseptic properties make it an excellent natural remedy for acne and other skin problems. Turmeric is also known to relieve anxiety and treat depression.

Flaxseed_PicFlax seeds

They might be tiny but their consumption can reap big benefits. Flax seeds are an excellent source of fiber and help in regulating digestion. They can also help in weight management since flax seeds expand when ingested, making you feel fuller. Taking them before a meal will help you control your appetite.

gingerGinger

This common household vegetable has a long tradition of being an effective natural remedy for gastrointestinal ailments. It is known to be a natural cure for nausea and vomiting and many pregnant women rely on ginger tea to curb their morning sickness. It possesses numerous therapeutic properties including antioxidant and anti-inflammatory effects and is used to fight the common cold as well as swelling and joint pain.

grapefruitGrapefruit

Known for its fat-burning properties and its beneficial effect on blood sugar and insulin levels, grapefruit is your ally when it comes to your battle against the bulge. It is also hydrating, filling, and packed with immunity-boosting antioxidants and a high dose of Vitamin C.

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